My health matters to me. I treat my physical and mental wellbeing as a top priority. 

Caring for my health gives me energy and strength. I can enjoy playing with my children and running through the park. I can think clearly and excel at my career. 

Staying in top condition helps me to age more gracefully. I am rewarded with a longer and more active life. My memory stays sharp and I have fewer aches and less stiffness. 

To safeguard my health, I maintain a wholesome lifestyle.

I manage stress constructively by meditating each morning. I talk with a friend or take a warm bath instead of drinking a margarita or going on a shopping binge. 

I exercise regularly and eat nutritious foods. I join a gym or exercise at home. I incorporate more physical activity into my daily routine by taking the stairs and stretching my legs during work breaks. I stock my kitchen with vegetables and fruits instead of junk food. 

I sleep well. I go to bed and rise at the same time each day. I create a restful atmosphere by keeping my bedroom quiet, dark, and cool. 

I see my doctor when I notice symptoms that concern me so I can receive prompt treatment. I ask questions that help me to understand my condition and treatment options. 

Today, I nurture my body and mind. I firmly believe that investing in my health is essential for my happiness and success.